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Brown Rice

Brown Rice is rice that has not been hulled, leaving the outer layer of bran on the grain. The name is a reference to the characteristic brown color of the bran, distinguishing it from white rice, which has been hulled to reveal the white endosperm. Any rice cultivars can be left unhulled, and the rice can be used much like white rice would be in cooking.

Brown rice has been advocated as a healthier alternative as it contains many significant dietary fiber, minerals and nutrients such as Vitamin B1, B2, B3, B6, Vitamin E, fiber, antioxidants and many others. Therefore, most people especially the adults and elder people actively seek out brown rice because they prefer the nutty texture and higher nutritional value for their health.

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